full swing - Golf Swing Guru - Keeping the head down

full swing - Golf Swing Guru - Keeping the head down
www.GolfSwingGuru.com
3 min - Jun 28, 2006

Bobby Explains what keeping the head down throughout your swing does for your golf game

Shooting lower golf scores is a challenge and it will require both good mechanics and a solid mental game. The mental game of golf is simply how to think in order to play the best golf you can. Here are a few tips to help optimize your mental game to help you play better golf.

Tip 1: Develop a quiet mind

It is important when you are about to hit a golf ball to not think too much really about anything except the target. You need to stay out of your own way and avoid any extraneous thoughts. Most people think about swing mechanics when they are about to hit a golf ball on the course.

Thinking about swing mechanics has been shown over and over again to negatively affect your golf swing and performance on a golf course especially when you are under pressure. This may not be evident if you are a weekend golfer but if you strive to become a professional then you will be put under enormous pressure in tournament situations and this is where your mental game can really help you.

Tip 2: Use a selective memory

Of course, the last thing you want to think about on the course are your missed shots. You must learn to forget those and instead think about the putts you did make and the shots that you did hit well. Develop a selective memory that banishes all poor golf shots and only keeps the good ones.

This is critical to help to maintain your confidence when you are about to hit your shots and putts. Confidence is a very important factor in becoming the best player you can be so do whatever you can to build it and maintain it. This is something you need to work on continuously and not just when you are on the course or practicing.

You need to monitor your thinking and ask yourself whether or not the way you are currently thinking is helping to build your confidence or not and then make the changes necessary to develop a mindset that builds greater confidence.

Tip 3: Manage the course properly

Learning how to manage your game on the golf course can make a huge difference in your scores. Most golfers like to be aggressive and go for the big flashy shots they see the pros hit on television. The problem is that these golfers have not developed the skill yet to consistently pull off these kinds of shots.

The professionals hit those flashy shots because they know they can pull them off the majority of the time so it fine for them to do it. If you are an amateur then you need to know your current limits and play well within them. Do not try to hit a 350 yard drive if you have never done it consistently in practice before.

You are better off being conservative with the long game as well as your golf swing. Relax and let the club do the work and do not try to force things to happen. Hit the shot you know in your gut you can pull off more often than not and rely more on your short game to make the birdies. Follow some of these mental strategies to help you lower your golfing handicap.

Lowering your golf handicap is a tough challenge and you need all the help you can get. If you are a struggling high handicap player then we recommend the Simple Golf Swing System to help you lower your handicap and swing better. Read our Simple Golf Swing Review now and be on the path to shooting lower golf scores fast.

Visit our site to get more useful golf swing tips and putting tips.

Muscle Parts Story on the 302 Boss, 351 Cleveland & 429 Wedge (Muscle, Supplement No. 2)

This is the second supplement to the original "Muscle Parts" book. It contains Muscle Parts Kits, specifications and description for 302 Boss, 351 Cleveland and 429 Wedge engines. (book measures 8 1/2x 11x1/8 inches approximately)

Golf is a much more strenuous activity than non-golfers believe, when you play golf you are using most of the muscles in your body, and you are using them in ways that they were not necessarily designed to be used. If you are intent on learning to play golf then the first thing you should realize is that you need to be pretty fit if you want to get anywhere in the game without causing yourself too much grief. All too often people take up golf when they are not really fit enough and there have been cases where people have injured themselves in such a way that they never play golf again.

Most professionals golfers got where they are because they realized very early on that if they wanted to get anywhere in the game without serious injury then they had to look at building up their strength and increasing their flexibility. Building up the strength in your muscles is important for a golfer who wants to develop a good swing and a better drive. When you start out on golf strength training you need to consider nutrition and healthy workouts. Unless your body is getting the right kind of food, e.g. plenty of protein and green vegetables you won't be up to strenuous exercise programs.

Everyone is different and this includes every golfer, a program that works really well for one person may be too much too soon for another, this means having some understanding of your own strengths and weaknesses. Probably the best advice is to start small but to be consistent - so you may want to limit your exercising and strength training to two or three times a week to start. Whatever you decide on just ensure that you are consistent in what you do. Little and often is a good maxim for most things in life and golf is no exception,

When you start working on golf strength training you might be a bit put off by the fact that many of these workouts involve the use of weights or dumbbells, don't be, the reason you need these things is that in order to develop strength you need some sort of resistance. Using some sort of weight for example when you work on your golf swing means that you will be taking your body further than it wants to go because of the resistance - this will strengthen both your shoulders and your abdominal muscles.

Golf strength training involves using the lighter type of weights because you are trying to develop strength rather than build up your body. Because the weights are lighter this means that you can use them in more exercises than you would be able to if you were using heavier weights. When this sort of regular strength training is used along with stretching exercises, which are an inevitable part of a golf swing, it won't be long before you begin to see an improvement in your game.

For more information on golf strength training articles, visit the golf exercises site at Perform Better Golf.